This is especially important during periods of rapid cell division and growth such as during infancy and pregnancy.įolate is needed by the body to make DNA and RNA, which are the building blocks of cells. Folate also helps produce and maintain new somatic cells. Folate has many health benefits including the reduction of neural tube birth defects during pregnancy (2). Tangerines are a good source of folate which helps strengthen healthy red blood cells. When vitamin C is consumed at the same time as an iron source that is not necessarily meat, the vitamin C has the ability to increase iron absorption into the body (1).
Tangerine nutrition skin#
Vitamin C is an antioxidant that has many functions such as the promotion of healthy skin and gums. Unfortunately, only about one-half of adults consume the recommended amount of vitamin C daily.
Tangerine nutrition full#
One serving of clementines or tangerines supplies a full day's supply of vitamin C (1). Tangerines have the same compounds and health benefits as many other citrus fruits like clementines. Tangerines are, however, most commonly eaten raw. Tangerine juice is often added to bottled juices, Gatorade, and multivitamin beverages. They are also used to make jellies, jams, and marmalade. Fresh tangerines are added to yogurt, cakes, salads, desserts, and main dishes. Tangerines are often used in salads, to make vinaigrette, to top pancakes or other baked goods, or added to smoothies. A popular alternative to tangerines are clementines, which are also a variant of the mandarin orange. The peak season for tangerines is December so children often receive tangerines in their stockings around Christmas time. The Dancy was known as the zipper-skin tangerine and also as the kid-glove orange for its loose, pliable peel. One of the oldest and most popular varieties is the Dancy tangerine, but it is no longer widely grown. Other popular kinds of tangerines include the Sunburst and Fairchild. The Honey tangerine, originally called a Murcott, is very sweet, as its name suggests. Tangerines were shipped from ports in Tangier to various parts of Europe. The tangerine was given its name from Tangier, Morocco. Tangerines have different numbers of seeds in each segment, with some tangerines having up to 59 seeds. Peak tangerine season is short, lasting from November to January in the Northern Hemisphere. Good quality tangerines will be firm to slightly hard, heavy for their size, and pebbly-skinned without deep grooves, as well as orange in color. The taste is often more sour or tart, than that of an orange.
They are smaller than most oranges and the skin of some varieties peels off more easily. doi:10.The tangerine (Citrus reticulata) is an orange or red colored citrus fruit. Potassium intake, bioavailability, hypertension, and glucose control. Functional benefits of citrus fruits in the management of diabetes. Prev.
Tangerine nutrition professional#
Professional Monograph.Therapeutic Research Center. Relationship between urinary sodium excretion and pioglitazone-induced edema. National Institutes of Health Office of Dietary Supplements. Functional benefits of citrus fruits in the management of diabetes. Aruoma OI, Landes B, Ramful-baboolall D, et al.Antioxidants in health, disease and aging. Obrenovich ME, Li Y, Parvathaneni K, et al.
Oxidative stress and inflammation: What polyphenols can do for us?.
0 kommentar(er)
